Skip to content

    Watch out for these diet-destroying beverages this holiday season.

    Holiday celebrations can translate into lots of extra calories from drinks you don't normally consume, including the obligatory eggnog as well as other alcoholic and non-alcoholic favorites. And of course, there's the array of festive holiday concoctions found at coffee chains across America, including peppermint mochas and pumpkin spice lattes.

    The most popular holiday drink at Starbucks is a perfect example. According to Alisa Martinez, communications manager for Starbucks Coffee Co., the No. 1 holiday drink at Starbucks in November and December is the peppermint mocha. A regular 16-ounce serving with all the trimmings comes to 470 calories and 22 grams of fat (including 13 grams of saturated fat). But the news isn't all bad for Starbucks fans: Make it a 12-ounce peppermint mocha and order it with nonfat milk and no whipped cream, and you're down to 220 calories and 2 grams of fat (none of which are saturated).

    The peppermint mocha is by no means the only contender for the high-calorie holiday drink title. There are several other holiday drinks that are so high in calories and/or fat, they should either be avoided or considered your big dessert for the day. Some are actually higher in calories and fat than premium ice cream!

    Here are 10 of the highest-calorie drinks, both alcoholic and non-alcoholic, that you're likely to come across this holiday season.

    1. Peppermint Mocha (coffeehouse), made with whole milk and whipped cream.

    Per 16-ounce serving:

    470 calories

    61 g carbohydrate

    22 g fat

    13 g saturated fat

    80 mg cholesterol

    2. Pumpkin Spice Frappuccino (coffeehouse), made with pumpkin spice flavors, milk, ice, and whipped cream.

    Per 16-ounce serving:

    470 calories

    74 g carbohydrate

    13 g fat

    7 g saturated fat

    50 mg cholesterol

    3. Hot Buttered Rum, made with butter, brown sugar, spices, whipped cream, and rum.

    Per serving:

    418 calories

    35 g carbohydrate

    17 g fat

    11 g saturated fat

    51 mg cholesterol

    4. Pumpkin Spice Latte (coffeehouse),made with pumpkin spice flavors, espresso, steamed milk, and whipped cream.

    Per 16-ounce serving:

    410 calories

    51 g carbohydrate

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Healthy Recipe Finder