Skip to content

Food & Recipes

Font Size
A
A
A

Dijon Chicken Stew

Dijon Chicken Stew
This Recipe Is:

WebMD Recipe from EatingWell.com

This satisfying stew stars chunks of chicken and tender braised escarole in a flavorful Dijon wine sauce. Try it with boneless, skinless chicken thighs or pork tenderloin, if you prefer. It doubles easily in the same pot. Serve with rustic whole-grain bread.

Ingredients
Prep: 35 minutes | Total Time: 35 minutes
  • 1/4 cup
    water
  • 2 tablespoons
    Dijon mustard
  • 1 tablespoon
    cornstarch
  • 1 tablespoon
    extra-virgin olive oil
  • 1 cup
    sliced shallots
  • 1/4 cup
    chopped garlic
  • 1 tablespoon
    chopped fresh rosemary, or 1 teaspoon dried
  • 1 cup
    dry white wine
  • 1 pound
    boneless, skinless chicken breasts, cut into bite-size pieces
  • 8 cups
    chopped escarole, (1 medium head)
  • 1 14-ounce can
    reduced-sodium chicken broth
  • 1/8 teaspoon
    salt
  • 1/8 teaspoon
    freshly ground pepper
Instructions
  1. Whisk water, mustard and cornstarch in a small bowl; set aside.
  2. Heat oil in a Dutch oven over medium heat. Add shallots, garlic and rosemary; cook, stirring, for 1 minute. Add wine, cover and bring to a boil over high heat. Uncover and cook, stirring occasionally, until the wine is almost evaporated, 5 to 6 minutes.
  3. Add chicken, escarole and broth. Bring to a simmer and cook, stirring occasionally, until the chicken is cooked through, 3 to 5 minutes. Whisk the cornstarch mixture and add to the pot. Bring the stew to a boil and cook for 1 minute. Season with salt and pepper.

 

Nutritional Information

Makes: 4 servings, about 1 1/4 cups each
  • Calories262
  • Fat6 g
    • Saturated fat1 g
  • Cholesterol63 mg
  • Carbohydrates14 g
    • Dietary fiber3 g
  • Protein27 g
  • Sodium487 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.