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Asian Beef & Veggie Skewers

Asian Beef & Veggie Skewers
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WebMD Recipe

These Asian-spiced skewers are great as an entrée, as the featured ingredient in a main dish salad, or as an appetizer. You can also prepare this dish using an indoor grill or oven broiler.

Ingredients
  • 3 tablespoons
    bottled hoisin sauce (available in Asian food section of most supermarkets)
  • 3 tablespoons
    sherry
  • 1/4 cup
    light soy sauce
  • 2 teaspoons
    barbecue sauce
  • green onions, chopped
  • 2 teaspoons
    minced or chopped garlic
  • 1 tablespoon
    minced ginger (bottled or fresh)
  • 1 1/2 pounds
    lean steak (flank steak, London broil, top sirloin, etc.), trimmed of visible fat
  •  
    assorted vegetables, such as 10 cherry tomatoes, 1 bell pepper cut into chunks, and 10 small mushrooms*
Instructions
  1. Add hoisin sauce, sherry, soy sauce, barbecue sauce, green onions, garlic, and ginger to a small bowl and whisk together well.
  2. Cut steak across the grain, on a diagonal, into 1/4-inch slices. Cut the slices into 2-inch long pieces. Place beef pieces in a 1-gallon resealable plastic bag.
  3. Pour marinade mixture over the beef and mix to coat the meat well. Seal bag and refrigerate for 2 hours or overnight.
  4. Preheat outdoor grill for high heat. Thread the steak pieces on metal skewers, alternating with vegetables.
  5. Lightly oil the grill, or coat it with canola cooking spray. Grill skewers until meat achieves desired doneness (3-4 minutes per side).
Tip

*You can partially cook mushrooms and bell pepper pieces in the microwave before threading on skewers, if desired.

Nutritional Information

Makes: 6 servings
Serving Size: 2 skewers
  • Calories228
  • Protein25.5 g
  • Fat9 g
    • Saturated fat3.7 g
  • Cholesterol57 mg
  • Sodium500 mg
  • Calories from Fat38%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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