Cool and Easy Rotisserie Chicken Recipes continued...
Yield: 8 servings
Per serving: 232 calories, 18 g protein, 18 g carbohydrate, 9 g fat, 1.6 g saturated fat, 45 mg cholesterol, 2 g fiber, 128 mg sodium. Calories from fat: 38%.
Chicken Pesto Pine Nut Skillet Pizza
WebMD Weight Loss Clinic members: Journal 1 small serving as 1 portion frozen dinner light OR 1 sandwich "sandwich and burger lean meat" OR 1 cup "hearty stew" + 2 ounces low-fat cheese
2 multigrain flour tortillas
1 tablespoon pesto sauce
1/2 cup shredded roasted chicken breast, skinless
2 slices part-skim mozzarella (2 ounces), each broken into about 4 pieces
1 tablespoon toasted pine nuts
- Add a flour tortilla to a large, nonstick frying pan over medium-high heat. Spread pesto on top of the tortilla, then top with chicken and then cheese and pine nuts.
- Place the second tortilla on top. Once the bottom tortilla is nicely browned, carefully flip the pizza over to brown the other tortilla. This will take a minute or two more.
- Remove pizza to a plate and cut pizza into 8 wedges.
Yield: 1 large serving (or two small servings)
Per serving: 570 calories, 45 g protein, 48 g carbohydrate, 21 g fat, 9 g saturated fat, 5 g monounsaturated fat, 6 g polyunsaturated fat, 78 mg cholesterol, 11 g fiber, 1300 mg sodium. Calories from fat: 33%.
Chicken Pasta Salad with Simple Sun-Dried Tomato Dressing
WebMD Weight Loss Clinic members: Journal as 1/4 cup starchy foods and legumes without fat + 1 serving lean meat without added fat OR 1 cup entrÃ©e salad with meat, poultry and light dressing
4 cups cooked and cooled whole wheat or whole grain blend pasta (like Barilla Plus Penne)
2 cups shredded roasted chicken breast (no skin), cooled
1/4 cup finely chopped sweet onion or green onions
1 1/2 cups sugar snap peas, cut in half
1/4 cup light mayonnaise
1/4 cup fat-free sour cream
1 tablespoon low-fat milk or fat-free half-and-half
2 tablespoons chopped sun-dried tomatoes, drained (use the type bottled in olive oil)