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Cool and Easy Rotisserie Chicken Recipes continued...

Yield: 8 servings

Per serving: 232 calories, 18 g protein, 18 g carbohydrate, 9 g fat, 1.6 g saturated fat, 45 mg cholesterol, 2 g fiber, 128 mg sodium. Calories from fat: 38%.

Chicken Pesto Pine Nut Skillet Pizza

WebMD Weight Loss Clinic members: Journal 1 small serving as 1 portion frozen dinner light OR 1 sandwich "sandwich and burger lean meat" OR 1 cup "hearty stew" + 2 ounces low-fat cheese

2 multigrain flour tortillas

1 tablespoon pesto sauce

1/2 cup shredded roasted chicken breast, skinless

2 slices part-skim mozzarella (2 ounces), each broken into about 4 pieces

1 tablespoon toasted pine nuts

  • Add a flour tortilla to a large, nonstick frying pan over medium-high heat. Spread pesto on top of the tortilla, then top with chicken and then cheese and pine nuts.
  • Place the second tortilla on top. Once the bottom tortilla is nicely browned, carefully flip the pizza over to brown the other tortilla. This will take a minute or two more.
  • Remove pizza to a plate and cut pizza into 8 wedges.

Yield: 1 large serving (or two small servings)

Per serving: 570 calories, 45 g protein, 48 g carbohydrate, 21 g fat, 9 g saturated fat, 5 g monounsaturated fat, 6 g polyunsaturated fat, 78 mg cholesterol, 11 g fiber, 1300 mg sodium. Calories from fat: 33%.

Chicken Pasta Salad with Simple Sun-Dried Tomato Dressing

WebMD Weight Loss Clinic members: Journal as 1/4 cup starchy foods and legumes without fat + 1 serving lean meat without added fat OR 1 cup entrée salad with meat, poultry and light dressing

4 cups cooked and cooled whole wheat or whole grain blend pasta (like Barilla Plus Penne)

2 cups shredded roasted chicken breast (no skin), cooled

1/4 cup finely chopped sweet onion or green onions

1 1/2 cups sugar snap peas, cut in half

1/4 cup light mayonnaise

1/4 cup fat-free sour cream

1 tablespoon low-fat milk or fat-free half-and-half

2 tablespoons chopped sun-dried tomatoes, drained (use the type bottled in olive oil)

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