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Easy Sour Cream Chicken Enchiladas

Easy Sour Cream Chicken Enchiladas

By
WebMD Recipe from Foodily.com

Sometimes I make these enchiladas with both a green salsa and a red sauce. For an extra dash of color, pour the red sauce down the center of the rolled tortillas in a wide strip and spoon the green salsa on both sides. Then I center a thin strip of shredded cheese down the middle, studded with sliced ripe black olives.

Ingredients
  • 3 cups
    cooked chicken, hand torn
  • 1/2 cup
    roasted green chilies, chopped
  • 3/4 cup
    low-fat sour cream
  • 1/4 teaspoon
    cumin
  • 10-12 
    white corn tortillas
  • 1 1/2 cups
    Monterey Jack, cheddar, or vegan cheese, shredded
  • 1 tablespoon
    olive oil
  • 1 small
    onion, peeled, diced fine
  • 1 teaspoon
    chili powder, mild or hot
  • 1 teaspoon
    cumin
  • 3-4 cloves
    garlic, minced
  • 1 28-ounce can
    crushed fire-roasted tomatoes
  • 1 teaspoon
    organic sugar or agave
  • 1 splash
    balsamic or red wine vinegar
  • 2 teaspoons
    dried cilantro, or 1 tablespoon fresh minced cilantro
  •  
    juice from a large fresh lime
  •  
    cracked or lemon pepper, to taste
  •  
    light olive oil, as needed
  •  
    chopped fresh cilantro
Instructions
  1. Lightly oil a 13x9" baking dish. Preheat oven to 350°F. In a mixing bowl, toss together the cooked chicken, chopped green chilies, sour cream or mayo, and lime juice; season with cracked or lemon pepper and cumin. Set aside.
  2. Make your Quickie Enchilada Sauce: Heat the olive oil in a medium saucepan over medium heat and gently sauté the onion and spices for 5 minutes. Add the garlic, tomatoes, sugar, vinegar, and cilantro, stir and bring to a simmer. Cover and cook 15 to 20 minutes.
  3. To make the baked enchiladas: Spread about a spoonful (about 4 oz.) of the enchilada sauce in the bottom of the oiled baking dish. Heat each tortilla in a scant amount of hot light olive oil before you stuff it, till softened. Set the warm tortilla into the prepared baking dish and coat the tortilla. Spoon one-tenth of the chicken mixture into the center of the tortilla and roll it up into place, seam side down. Repeat for the remaining tortillas. Pour the enchilada sauce all over the tortillas and top with shredded cheese. Sprinkle with cilantro.
  4. Bake for 20 minutes, until the cheese is melted, the sauce is bubbling, and the enchiladas are hot.
  5. Serve with a crisp green salad, and offer salsa and fresh guacamole at the table.
Tip
Quickie Enchilada Sauce: If you're really in a hurry, stir together an instant sauce using one of the following: 16 oz. of your favorite red or green salsa / 16 oz vegetable juice spiked with hot pepper sauce, cumin, chili powder, chipotle seasoning, etc. Add a spoonful of salsa or chopped roasted green chilies. / 8-oz. can chopped roasted green chilies, and 1 cup hot chicken broth thickened with sour cream, or a tablespoon or two of sweet rice flour. 

Reviewed July 16, 2012

Nutritional Information

Makes: 6 servings
  • Calories455
  • Carbohydrates33.7 g
    • Dietary fiber5.4 g
  • Cholesterol65 mg
  • Fat19.2 g
    • Saturated fat4.1 g
  • Sodium332 mg
  • Protein35.1 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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