Eating Out Successfully,
Melanie Polk, RD, nutrition director at the American Institute for Cancer Research, recommends exercising portion control even in restaurants. "Some Americans are now ordering half-sized portions, sharing entrees, taking home leftovers, and ordering appetizers as meals," she says.
The good news is, you CAN eat out and still manage to stay on track. Here are 10 ways you can cut the calories and fat when eating out.