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Eggplant Fries

Eggplant Fries
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WebMD Recipe from

  • 1 large
  • 2 teaspoons
    balsamic vinegar
  • 1/3 cup
    green tea, brewed and chilled
  • lemon, juiced
  • 1/3 teaspoon
    sea salt
  • fresh basil leaves, finely chopped
  • 1/4 teaspoon
    smoked paprika
  • 2 tablespoons
    ground flax seeds
  1. Preheat oven to 350°F.
  2. In a large bowl, combine balsamic, green tea, lemon juice, sea salt, basil and paprika; mix well to combine. Set aside. 
  3. Slice eggplant into 1/3 inch slices. Dip each eggplant slice into balsamic mixture to coat. Place eggplant slices onto a baking sheet or roasting pan. Toss lemon wedges on top. 
  4. Bake for 20 minutes or until golden brown.
  5. Remove from oven; set aside to cool for 2 minutes.
  6. Serve warm with fresh tomato sauce, pesto or hummus for dipping. Enjoy.
Nutritional Information

Makes: 3 servings
  • Calories97
  • Carbohydrates15.9 g
  • Cholesterol0 mg
  • Fat3.4 g
    • Saturated fat0.4 g
  • Sodium269 mg
  • Protein4 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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