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Falafel

Falafel
This Recipe Is:

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WebMD Recipe from Foodily.com

Ingredients
Prep: 10 minutes | Cook: 10 minutes | Total Time: 20 minutes
  •  
    garbanzo beans, (I cooked my own, reserving some of the cooking liquid)
  • 2 tablespoons
    olive oil
  • 3 cloves
    garlic
  • 1/2 
    yellow onion
  • egg
  •  
    coriander, cumin, parsley, salt and pepper
Instructions
  1. Process beans, onions, garlic and spices until smooth and incorporated together. (Confession: This did not work. Then I realized that I forgot to add the salt and we decided we needed some binding power with an egg.)
  2. Heat 2 tablespoons olive oil in large pan. Roll falafel into 2 inch patties and place in hot oil. Lightly flatten with spatula and cook for a few minutes, until light brown. Flip over and cook other side for 2-3 more minutes.
Nutritional Information

Makes: 3 servings
  • Calories316
  • Carbohydrates39.5 g
    • Dietary fiber7.6 g
  • Cholesterol66 mg
  • Fat13.2 g
    • Saturated fat2.1 g
  • Sodium532 mg
  • Protein11 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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