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10 Best Fast Food Meals

Fast food breakfasts, lunches, and dinners you don't have to feel guilty about.

Healthy Fast Food Meal No. 4: Chick-n-Minis Breakfast (Chick-Fil-A)

What’s the best fast food breakfast sandwich? Believe it or not, there are a few contenders. There’s the Breakfast Jack from Jack in the Box, which is fairly low in calories, fat, and sodium (284 calories, 11 grams fat, 4 grams saturated fat, 790 mg sodium). And then there's McDonald’s Egg McMuffin, which has more fiber and protein (2 g fiber, 18 g protein) than many other breakfast sandwiches. But the title goes to Chick-Fil-A’s Chick-n-minis -- the lowest in calories, fat, cholesterol, and sodium among the offerings at the major chains.

Chick-Fil-A's Chick-n-Minis have 260 calories, 10 g fat (35% calories from fat), 2.5 g saturated fat, 0 g trans fat, 40 mg cholesterol, 650 mg sodium, 30 g carbohydrate, 1 g fiber, and 14 g protein.

Healthy Fast Food Meal No. 5: Chicken Teriyaki Bowl (Jack in the Box)

This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams). Still, it's very low in saturated fat yet contains plenty of protein (25 grams) and some fiber (4 grams). I chose the Chicken Teriyaki Bowl over Jack in the Box’s Steak Teriyaki Bowl because the steak option has even more sodium (1739 mg) plus 2 more grams of saturated fat.

The Chicken Teriyaki Bowl from Jack in the Box contains 585 calories, 6 g fat (9% calories from fat), 1 g saturated fat (2% calories from saturated fat), 0 g trans fat, 36 mg cholesterol, 1461 mg sodium, 106 g carbohydrate, 4 g fiber, and 25 g protein.

Healthy Fast Food Meal No. 6: Chargrilled Chicken Cool Wrap (Chick-fil-A)

I think this is the best-looking, best tasting, most satisfying fast food chicken wrap on the market. It doesn’t compare to the smaller wraps made by a couple of other chains. Although you’d probably need two of the smaller wraps for a meal, one of these wraps is likely to satisfy. It’s packed with fiber (9 grams) and protein (33 grams) and moderate in fat and saturated fat. However, it is high in sodium (1,300 mg) and any dressing served with it would add to that. The two Chick-fil-A dressings lowest in fat and sodium are Fat-Free Honey Mustard (60 calories, 0 g fat, 210 mg sodium) and Reduced Fat Berry Balsamic Vinaigrette (70 calories, 2 g fat, 150 mg sodium).

Chick-fil A's Chargrilled Chicken Cool Wrap with Fat Free Honey Mustard Dressing has

470 calories, 12 g fat (23% calories from fat), 4 g saturated fat, 0 g trans fat, 55 mg cholesterol, 1510 mg sodium, 64 g carbohydrate, 10 g fiber, 33 g protein.

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