10 Everyday Super Foods
These easy-to-eat foods are packed with multiple nutrients to help you stay healthy.
If only there were some kind of potion or pill that had everything you
needed for weight loss and good health.
Unfortunately, no such pill exists, but there is a solution -- something that
not only promotes wellness and weight control but tastes good, too. These
multitasking "super foods" provide multiple disease-fighting nutrients,
fill you up so you can enjoy plenty of food without excess calories, and are
easy to include in everyday meals. After all, what good is a super food that is
hard to find, difficult to prepare, and the kids won't eat?
Eaten regularly, these foods will help you satisfy the recommendations of
the U.S. government's 2005 Dietary Guideline, giving you nutrients that are
typically missing from American diets. According to the Guidelines, Americans
need to eat more fruits, vegetables, whole grains, and low-fat dairy
Of course, experts are quick to point out, this list of top 10 super foods
by no means includes all the nutritious foods that should be part of a healthy
"What is ultimately the most important to good health is a dietary
pattern that includes all these foods, along with a wide variety of other
nutritious foods and regular physical activity," says Tufts University
researcher Alice Lichtenstein, DSc.
And don't forget that portion size matters, even when it comes to healthy
foods. You can take more liberties when eating simply prepared vegetables, but
you should take care to eat other super foods in sensible portions.
"Foods like nuts are nutrient rich, but if you overeat them you can pack
on the pounds, and that defeats the purpose," says Elisa Zied, MS, RD,
author of Feed Your Family Right!