10 Tips and Tricks for Healthy Summer Salads
Cool, easy, delicious ... Toss one together tonight!
Mediterranean Chicken Salad continued...
Yield: 4 servings
Per serving: 365 calories, 38 g protein, 23 g carbohydrate, 13
g fat (2.3 g saturated fat, 8 g monounsaturated fat, 1.9 g polyunsaturated
fat), 90 mg cholesterol, 4.3 g fiber, 700 mg sodium. Calories from fat:
*Toast the pine nuts in a toaster oven until golden brown,
or put in a nonstick frying pan and heat over medium heat, stirring often,
until golden brown.