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10 Tips and Tricks for Healthy Summer Salads

Cool, easy, delicious ... Toss one together tonight!

Mediterranean Chicken Salad continued...

Yield: 4 servings

Per serving: 365 calories, 38 g protein, 23 g carbohydrate, 13 g fat (2.3 g saturated fat, 8 g monounsaturated fat, 1.9 g polyunsaturated fat), 90 mg cholesterol, 4.3 g fiber, 700 mg sodium. Calories from fat: 33%.

*Toast the pine nuts in a toaster oven until golden brown, or put in a nonstick frying pan and heat over medium heat, stirring often, until golden brown.

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Reviewed on June 27, 2007

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