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100-Calorie Chocolate Treats

Chocolately goodies that won't do in your diet.

Grab-and-Go 100-Calorie Chocolate Fixes

When I think about grab-and-go chocolate treats, I think of two things: individually wrapped bags or bars that feature chocolate. Of course, just about the easiest things to grab are those "100-calorie packs" of treats. But keep in mind that most of what you're paying for when you buy 100-calorie packs is portion control, pure and simple. So make sure you just grab one pouch.

Here are some of the quickie chocolate fixes I found in my supermarket that tally up to about 100 calories (some are a little more or less):

  • Quaker Mini Delights (Chocolatey Drizzle Multigrain Cakes): 1 pouch has 90 calories, 1 g fiber, 3.5 g fat, 3.5 g saturated fat, and 14 g carbohydrates.
  • Chips Ahoy! Thin Crisps (100-calorie pack): 100 calories, <1 g fiber, 3 g fat, 0.5 g saturated fat, and 18 g carbohydrates.
  • Chocolate Teddy Grahams (23 g worth): 100 calories, 1.5 g fiber, 3.4 g fat, 0.7 g saturated fat, and 16.5 g carbohydrates.
  • Honey Made Chocolate Graham Crackers (24 g worth): 100 calories, 0.8 g fiber, 2.3 g fat, 0.7 g saturated fat, and 18 g carbohydrates.
  • Kellogg’s Special K Bar (Chocolately Drizzle): 90 calories, <1 g fiber, 1.5 g fat, 1 g saturated fat, and 17 g carbohydrates.
  • Quaker Chewy Granola Bar (Chocolate Chunk): 90 calories, 1 g fiber, 2 g fat, 0.5 gram saturated fat, and 19 g carbohydrates.
  • Quaker Chewy Granola Bar (Chocolate Chip 25% Less Sugar): 100 calories, 1 gram fiber, 3 g fat, 1.5 g saturated fat, and 17 g carbohydrates.
  • Chocolate Honey Maid Delight Bars (100-calorie pack): 100 calories, 3 g fiber, 3.5 g fat, 2 g saturated fast, and 19 g carbohydrates.
  • Kashi TLC Chewy (Cherry Dark Chocolate): 120 calories, 4 g fiber, 2 g fat, 0 g saturated fat, and 24 g carbohydrates.
  • Fiber One Chewy Bar (Oats & Chocolate): 140 calories, 9 g fiber, 4 g fat, 1.5 g saturated fat, and 29 g carbohydrates.
  • Slim Fast Protein Snack Bars (Whipped Chocolate Nougat): 110 calories, 0 g fiber, 3.5 g fat, 2 g saturated fat, and 16 g carbohydrates (8 g sugar alcohols).
  • South Beach Living Snack Bars (Chocolate Raspberry): 100 calories, 5 g fiber, 3 g fat, 2.5 g saturated fat, and 16 g carbohydrates (3 g sugar alcohols).

Recipes for 100-Calorie Baked Chocolate Treats

If you've got an urge for chocolate cake or cookies, try this easy cake-mix fix, or whip up one of the recipes below:

  • Devil’s Food Cupcakes: Make it with a standard cake mix, but use fat-free sour cream instead of vegetable oil, plus egg whites or egg substitute instead of whole eggs. One cupcake made this way (the mix makes 24 cupcakes) has 93 calories, 0.5 g fiber, 1.5 g fat, 0.5 g saturated fat, and 17 g carbohydrates. 

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