3 Ways to Cook Eggs
Think eggs are only morning fare? These breakfast stars can dazzle at dinner and shine at lunch, too.
Spinach Artichoke Eggs Benedict continued...
3. Coat a large nonstick skillet with cooking spray, and heat to medium-high. Crack each egg into the hot skillet, and cook 2 to 3 minutes. Slide a spatula under each and flip. Cook another 1 to 2 minutes.
4. Place two English muffin halves on each plate. Top each with a layer of spinach leaves, one egg, a few artichoke hearts, a tablespoon of sauce, and a sprinkle of parsley.
Per serving: 270 calories, 20 g protein, 35 g carbohydrate, 10 g fat (3 g saturated fat), 370 mg cholesterol, 11 g fiber, 7 g sugar, 301 mg sodium. Calories from fat: 34%
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