Skip to content

Food & Recipes

Font Size
A
A
A

3 Ways to Cook Eggs

Think eggs are only morning fare? These breakfast stars can dazzle at dinner and shine at lunch, too.

Spinach Artichoke Eggs Benedict continued...

3. Coat a large nonstick skillet with cooking spray, and heat to medium-high. Crack each egg into the hot skillet, and cook 2 to 3 minutes. Slide a spatula under each and flip. Cook another 1 to 2 minutes.

4. Place two English muffin halves on each plate. Top each with a layer of spinach leaves, one egg, a few artichoke hearts, a tablespoon of sauce, and a sprinkle of parsley.

Per serving: 270 calories, 20 g protein, 35 g carbohydrate, 10 g fat (3 g saturated fat), 370 mg cholesterol, 11 g fiber, 7 g sugar, 301 mg sodium. Calories from fat: 34%

Find more articles, browse back issues, and read the current issue of "WebMD the Magazine." 

1 | 2 | 3
Reviewed on August 10, 2012

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
Recipes
vegan soup
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow