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500-Calorie Appetizer Menus

Mississippi Spiced Pecans

mississippi spiced pecansThese mildly sweet and salty nuts are great to have on hand over the holidays. Rather than eating them by the handful, savor them in moderation  by sprinkling a few onto salads or stir-fries.

  • Mississippi Spiced Pecans (107 calories)

Followed by one of these:

  • Cornmeal-Crusted Chicken with Pepian Sauce (314 calories)
  • Black-Eyed Peas with Pork & Greens (279 calories)

With a choice of either:

  • Basic Sautéed Kale (102 calories)
  • Mixed Greens (1 1/2 cups) with 2 tablespoons Cucumber Herb Vinaigrette (70 calories)

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