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500-Calorie Appetizer Menus

Watercress & Roquefort Eggs

watercress and roquefort eggsPeppery watercress and tangy Roquefort are a sophisticated addition to deviled eggs. We cut the amount of yolks in this recipe by half, saving an ample amount of calories and fat (about 54 calories and 5 grams of fat per yolk).

  • Watercress & Roquefort Eggs (30 calories)

Followed by one of these:

  • Seared Steaks with Caramelized Onions & Gorgonzola (306 calories)
  • Seared Chicken with Apricot Sauce (252 calories)

Paired with either:

  • Baby spinach (1 1/2 cups) with 2 Tablespoons Garlic-Yogurt Dressing (39 calories)
  • Steamed broccoli (1/2 cup) with fresh chopped herbs and a squeeze of lemon (22 calories)

Topped off with one of these:

  • Orange Crisps with Citrus Fruit Salad (128 calories)
  • Red wine (5-ounce glass) (120 calories)
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