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500-Calorie Appetizer Menus

Lemon-Garlic Marinated Shrimp

lemon garlic marinated shrimpMarinating precooked shrimp in garlic- and lemon-infused oil makes a simple, elegant appetizer. If you have leftovers, turn them into a protein-packed satisfying lunch by tossing with an equal amount of drained canned white beans and chopped celery.

  • Lemon-Garlic Marinated Shrimp (73 calories)

Followed by one of these:

  • Salmon Burgers with Green Goddess Sauce (187 calories)
  • Pan-Roasted Chicken & Gravy (177 calories)

Paired with either:

  • Brussels Sprouts with Bacon-Horseradish Cream (80 calories)
  • Basic Sautéed Kale (102 calories)

Topped off with one of these:

  • Hot Fudge Pudding Cake (142 calories)
  • White wine (5-ounce glass) (116 calories)
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