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500-Calorie Appetizer Menus

Creamy Spinach Dip

creamy spinach dipThis light spinach dip is made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. You'll save a whopping 84 calories and 10 grams of fat per serving compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

  • Creamy Spinach Dip (53 calories)

Served with either:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Garlic & Herb Pita Chips (117 calories)

Followed by one of these:

  • Linguine with Escarole & Shrimp (271 calories)
  • Broccoli & Goat Cheese Soufflé (254 calories)

Topped off with one of these:

  • Chunky Peach Popsicles (33 calories)
  • Sliced fresh strawberries (1/2 cup) (27 calories)
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