Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Appetizer Menus

Creamy Spinach Dip

creamy spinach dipThis light spinach dip is made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. You'll save a whopping 84 calories and 10 grams of fat per serving compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

  • Creamy Spinach Dip (53 calories)

Served with either:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Garlic & Herb Pita Chips (117 calories)

Followed by one of these:

  • Linguine with Escarole & Shrimp (271 calories)
  • Broccoli & Goat Cheese Soufflé (254 calories)

Topped off with one of these:

  • Chunky Peach Popsicles (33 calories)
  • Sliced fresh strawberries (1/2 cup) (27 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
Flaxseed added fiber
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow