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500-Calorie Appetizer Menus

Roasted Eggplant & Feta Dip

roasted eggplant and feta dipThere are countless variations on this classic meze (appetizer) in Greece; our version gets a kick from fresh chile and cayenne pepper.

  • Roasted Eggplant & Feta Dip (75 calories)

Served with one of these:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Garlic & Herb Pita Chips (117 calories)

Followed by one of these:

  • Provençal-Style Edamame Sauté (318 calories)
  • Grapefruit Chicken Satay Salad (313 calories)
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