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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations


WebMD Menu from EatingWell

Some varieties of seafood are rich in omega-3 fatty acids and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. Browse through these seafood recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

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