500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations
Some varieties of seafood are rich in omega-3 fatty acids and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. Browse through these seafood recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.
- Cajun Crab Croquettes
- Linguine with Escarole & Shrimp
- Lemon-Garlic Shrimp & Vegetables
- Shrimp Veracruzana
- Toasted Quinoa with Scallops & Snow Peas
- Ginger-Steamed Fish with Troy's Hana-Style Sauce
- Grilled Whole Trout with Lemon-Tarragon Bean Salad
- Cashew Salmon with Apricot Couscous
- Salmon Burgers with Green Goddess Sauce
- Salmon with Pepita-Lime Butter
- Honey-Soy Broiled Salmon
- Tuna Steaks Provençal
- Middle Eastern Tuna Salad
- Spaghetti with Tuna & Tomato Sauce
- Pasta with White Clam Sauce
- EatingWell Fish Sticks
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