Food & Recipes

500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Salmon Burgers with Green Goddess Sauce

The key to perfect salmon burgers is to handle the fish delicately: don't over-season, overhandle or overcook it. Cutting the salmon into small pieces by hand takes a little while, but it helps ensure tender burgers. Serve over a bed of salad greens with the sauce dolloped on top, and you'll never miss the bun.

• Salmon Burgers with Green Goddess Sauce (187 calories)

Served with either:

• Sugar Snap Pea & Barley Salad (152 calories)
• Spinach Salad with Japanese Ginger Dressing (135 calories)

With a choice of either:

• Quinoa with a squeeze of lime (1/2 cup) (111 calories)
• Brown rice with chopped fresh scallion greens (1/2 cup) (109 calories)

Topped off with one of these:

• Cubed watermelon (1 cup) (46 calories)
• Chunky Peach Popsicles (33 calories)