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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Salmon with Pepita-Lime Butter

salmon with pepita lime butterLime juice, chili powder and pepitas combined with just a bit of butter makes a rich Mexican-flavored sauce for this salmon.

  • Salmon with Pepita-Lime Butter (185 calories)

Accompanied by either:

  • Brown rice with lime juice and chopped fresh cilantro (1/2 cup) (109 calories)
  • Maple-Roasted Sweet Potatoes (96 calories)

Choosing one side dish:

  • Southwestern Calico Corn (98 calories)
  • Simple Sautéed Spinach (68 calories)

Finishing with one of these:

  • Pineapple-Raspberry Parfaits (112 calories)
  • White wine (5-ounce glass) (116 calories)
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