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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Honey-Soy Broiled Salmon

honey soy broiled salmonA sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double duty as marinade and sauce, and it keeps the salmon unbelievably flavorful and moist. Tuck the leftovers into a whole-wheat wrap for a tasty, filling lunch.

  • Honey-Soy Broiled Salmon (161 calories)

Served with either:

  • Zucchini and red bell pepper tossed with 1 teaspoon extra-virgin olive oil (1 cup) (75 calories)
  • Sesame Snap Peas with Carrots & Peppers (78 calories)

Choosing one side dish:

  • Wild Rice with Shiitakes & Toasted Almonds (158 calories)
  • Whole-wheat pasta with 1 teaspoon melted butter (1/2 cup) (120 calories)

Topped off with one of these:

  • Apple Cider Granita (103 calories)
  • Fast Strawberry Frozen Yogurt (100 calories)
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