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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Tuna Steaks Provençal

tuna steaks provencalA colorful mixture of yellow and red bell peppers, red onion, tomatoes and olives is a quick and flavorful topping for simple tuna steaks.

  • Tuna Steaks Provençal (214 calories)

Served with one of these:

  • Brussels Sprouts with Bacon-Horseradish Cream (80 calories)
  • Sicilian-Style Broccoli (63 calories)

Plus one of these sides:

  • Pearl barley (1/2 cup) (97 calories)
  • Polenta (1/2 cup) (74 calories)

Topped off with either:

  • Baby Tiramisù (107 calories)
  • White wine (5-ounce glass) (116 calories)
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