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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Spaghetti with Tuna & Tomato Sauce

spaghetti with tuna pomodoroItalian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and a little is used for cooking the sauce. The result is incredibly unctuous and tasty.

  • Spaghetti with Tuna & Tomato Sauce (360 calories)

With a choice of either:

  • Lemon-Dill Green Beans (74 calories)
  • Roasted Asparagus with Garlic-Lemon Sauce (89 calories)

Topped off with one of these:

  • Chunky Peach Popsicles (33 calories)
  • Cubed honeydew melon (1/2 cup) (31 calories)
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