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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Pasta with White Clam Sauce

pasta with white clam sauceThe vibrant combination of garlicky seafood, lemon zest and parsley is a perfect match for whole-wheat pasta's assertive, nutty flavor.

  • Pasta with White Clam Sauce (286 calories)

Served with either:

  • Simple Sautéed Spinach (68 calories)
  • Sicilian-Style Broccoli (63 calories)

Paired with one of these:

  • Mixed greens (1 1/2 cups) with 2 tablespoons Champagne Vinaigrette (119 calories)
  • White wine (5-ounce glass) (116 calories)
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