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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

EatingWell Fish Sticks

eatingwell fish sticksYou can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind -- with a fraction of the fat and calories.

  • EatingWell Fish Sticks (289 calories)

With a choice of either:

  • Butternut & Barley Pilaf (176 calories)
  • Cheesy Broccoli-Potato Mash (135 calories)

Served with one of these:

  • Shredded cabbage with lemon, salt, pepper and 1/2 teaspoon extra-virgin olive oil (1/2 cup) (38 calories)
  • Steamed asparagus with chopped fresh chives (1/2 cup) (20 calories)
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