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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Cajun Crab Croquettes

cajun crab croquettesGive crab cakes a Louisiana spin with Cajun spice. Low-calorie onion, bell pepper and corn bulk up the cakes and add great texture and flavor. Although any type of crab works here, we prefer the texture of lump crabmeat.

  • Cajun Crab Croquettes (246 calories)

Paired with either:

  • Baby spinach (1 1/2 cups) with 2 tablespoons Spicy Mediterranean Vinaigrette (125 calories)
  • Mississippi Spiced Pecans (107 calories)

Served with one of these:

  • Southwestern Calico Corn (98 calories)
  • Roasted Asparagus with Garlic-Lemon Sauce (89 calories)

Topped off with one of these:

  • Chunky Peach Popsicles (33 calories)
  • Apple slices with cinnamon (1/2 cup) (28 calories)
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