Food & Recipes

500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Cajun Crab Croquettes

Give crab cakes a Louisiana spin with Cajun spice. Low-calorie onion, bell pepper and corn bulk up the cakes and add great texture and flavor. Although any type of crab works here, we prefer the texture of lump crabmeat.

• Cajun Crab Croquettes (246 calories)

Paired with either:

• Baby spinach (1 1/2 cups) with 2 tablespoons Spicy Mediterranean Vinaigrette (125 calories)
• Mississippi Spiced Pecans (107 calories)

Served with one of these:

• Southwestern Calico Corn (98 calories)
• Roasted Asparagus with Garlic-Lemon Sauce (89 calories)

Topped off with one of these:

• Chunky Peach Popsicles (33 calories)
• Apple slices with cinnamon (1/2 cup) (28 calories)