Food & Recipes

500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Linguine with Escarole & Shrimp

Lots of tangy lemon flavors this pasta dish and tames the slightly bitter greens. Don't be put off by 16 cups of escarole; it cooks down to a fraction of that amount and is buttery-tender in this dish.

• Linguine with Escarole & Shrimp (271 calories)

Paired with one of these:

• Mixed Lettuce Salad with Cucumber Herb Vinaigrette (83 calories)
• Mixed greens (1 1/2 cups) with 2 tablespoons Champagne Vinaigrette (120 calories)

Served with either:

• Roasted Squash & Fennel with Thyme (66 calories)
• Simple Sautéed Spinach (68 calories)

Finishing with one of these:

• Blueberries (1/2 cup) (42 calories)
• Chunky Peach Popsicles (33 calories)