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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Lemon-Garlic Shrimp & Vegetables

lemon garlic shrimp and vegetablesHere's a healthy twist on shrimp scampi: we left out the butter and loaded the dish up with red peppers and asparagus to create an ample and satisfying portion.

  • Lemon-Garlic Shrimp & Vegetables (227 calories)

With a choice of either:

  • Cauliflower & Couscous Pilaf (162 calories)
  • Quinoa with chopped fresh herbs (1/2 cup) (111 calories)

Finishing with one of these:

  • Papaya-Lime Sorbet (110 calories)
  • White wine (5-ounce glass) (116 calories)
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