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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Shrimp Veracruzana

shrimp veracruzanaVeracruzana is a dish full of onions, jalapenos and tomatoes from the Mexican state of Veracruz. Here we pair the zesty sauce with shrimp, but it can be served with any type of fish or chicken. The heat of fresh jalapenos varies, so be sure to taste yours as you're adding them to the dish and adjust the amount according to your taste.

  • Shrimp Veracruzana (192 calories)

Served with either:

  • Brown rice (1/2 cup) (109 calories)
  • Warm corn tortilla (6-inch) (70 calories)

With a choice of either:

  • Avocado (one-fourth) (80 calories)
  • Basic Sautéed Kale (102 calories)

Finishing with one of these:

  • Nonfat chocolate frozen yogurt (1/2 cup) (100 calories)
  • White wine (5-ounce glass) (116 calories)
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