Food & Recipes

500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Ginger-Steamed Fish with Troy's Hana-Style Sauce

This lovely, simple preparation was adapted from Executive Chef David Patterson at the Hotel Hana-Maui, Hawaii. While he uses onaga, a red snapper found in Hawaiian waters, we found that halibut and other white fish are also delicious.

• Ginger-Steamed Fish with Troy's Hana-Style Sauce (298 calories)

Served with either:

• Sesame Snap Peas with Carrots & Peppers (78 calories)
• Glazed Mini Carrots (74 calories)

Accompanied by either:

• Brown rice (1/2 cup) (109 calories)
• Whole-Grain Rice Pilaf (97 calories)