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500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Ginger-Steamed Fish with Troy's Hana-Style Sauce

ginger steamed fishThis lovely, simple preparation was adapted from Executive Chef David Patterson at the Hotel Hana-Maui, Hawaii. While he uses onaga, a red snapper found in Hawaiian waters, we found that halibut and other white fish are also delicious.

  • Ginger-Steamed Fish with Troy's Hana-Style Sauce (298 calories)

Served with either:

  • Sesame Snap Peas with Carrots & Peppers (78 calories)
  • Glazed Mini Carrots (74 calories)

Accompanied by either:

  • Brown rice (1/2 cup) (109 calories)
  • Whole-Grain Rice Pilaf (97 calories)
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