Food & Recipes

500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

Grilled Whole Trout with Lemon-Tarragon Bean Salad

This freshwater favorite is a snap on the grill -- and provides easy portion control: one whole trout (about 5 ounces after cleaning) makes an ample amount for one person. Grilling with the skin on keeps the fish from falling apart and gives the skin a delightful crispy texture. No fish basket? The trout can be grilled directly on a well-oiled grill.

• Grilled Whole Trout with Lemon-Tarragon Bean Salad (341 calories)

With a choice of either:

• Roasted Asparagus with Garlic-Lemon Sauce (89 calories)
• Basic Sautéed Kale (102 calories)

Finishing with one of these:

• Raspberry Applesauce (67 calories)
• Chewy Chocolate Cookies (68 calories)