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500-Calorie Meat Menus

Artichoke-Scrambled Eggs Benedict

Artichoke Scrambled Eggs BenedictRoasted artichoke bottoms stand in for English muffins in this quick yet elegant supper, saving calories while adding filling fiber. Look for them near other canned vegetables; if unavailable, use two 14-ounce cans artichoke hearts. For a vegetarian option, substitute roasted mushrooms for the pancetta.

  • Artichoke-Scrambled Eggs Benedict (275 calories)

With a choice of either:

  • Broccoli with Caramelized Onions and Pine Nuts (101 calories)
  • Chilled Snap Peas with Creamy Tarragon Dressing (61 calories)

Accompanied by one of these:

  • Toasted whole-wheat English muffin (134 calories)
  • Whole-Grain Rice Pilaf (97 calories)
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