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500-Calorie Meat Menus

Pork Chops with Orange & Fennel Salad

pork chops with orange and fennel saladFennel seed-crusted pork chops with a warm citrus-and-fresh-fennel salad is a terrific antidote to a dreary winter day. To keep calories down (and satisfying protein up) select the leanest chops you can find, preferably from the loin.

  • Pork Chops with Orange & Fennel Salad (257 calories)

With a choice of either:

  • Cauliflower & Couscous Pilaf (162 calories)
  • Quinoa with chopped fresh tarragon (1/2 cup) (111 calories)

Followed by one of these:

  • Banana Pudding Pops (82 calories)
  • Fast Strawberry Frozen Yogurt (100 calories)
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