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500-Calorie Meat Menus

Pork Tenderloin with Roasted Grape Sauce

pork tenderloin with roasted grapeHere, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin.

  • Pork Tenderloin with Roasted Grape Sauce (298 calories)

Served with either:

  • Pearl barley (1/2 cup) (97 calories)
  • Crushed Red Potatoes with Buttermilk (85 calories)

Accompanied by one of these:

  • Mixed greens (1 1/2 cups) with 2 tablespoons Champagne Vinaigrette (120 calories)
  • Simple Sautéed Spinach (68 calories)
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