Skip to content

Food & Recipes

Font Size
A
A
A

500-Calorie Meat Menus

Grilled Pork Tenderloin Marinated In Spicy Soy Sauce

grilled pork tenderloin spicy soy sauceThese sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Try this marinade with chicken also. We love the flavor and heat of Thai red chiles -- small red or green chiles, about 11/2 inches long. Look for them in well-stocked supermarkets and Asian markets.

  • Grilled Pork Tenderloin Marinated In Spicy Soy Sauce (170 calories)

Accompanied by either:

  • Japanese Cucumber Salad (46 calories)
  • Steamed snow peas with a splash of reduced-sodium soy sauce (1/2 cup) (35 calories)

Served with one of these:

  • Wild Rice with Shiitakes & Toasted Almonds (158 calories)
  • Brown rice with a drizzle (1 teaspoon) of sesame oil (1/2 cup) (149 calories)

Topped off with either:

  • Orange Crisps with Citrus Fruit Salad (128 calories)
  • Papaya-Lime Sorbet (110 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow