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500-Calorie Meat Menus

Grilled Pork Tenderloin Marinated In Spicy Soy Sauce

grilled pork tenderloin spicy soy sauceThese sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Try this marinade with chicken also. We love the flavor and heat of Thai red chiles -- small red or green chiles, about 11/2 inches long. Look for them in well-stocked supermarkets and Asian markets.

  • Grilled Pork Tenderloin Marinated In Spicy Soy Sauce (170 calories)

Accompanied by either:

  • Japanese Cucumber Salad (46 calories)
  • Steamed snow peas with a splash of reduced-sodium soy sauce (1/2 cup) (35 calories)

Served with one of these:

  • Wild Rice with Shiitakes & Toasted Almonds (158 calories)
  • Brown rice with a drizzle (1 teaspoon) of sesame oil (1/2 cup) (149 calories)

Topped off with either:

  • Orange Crisps with Citrus Fruit Salad (128 calories)
  • Papaya-Lime Sorbet (110 calories)
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