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500-Calorie Meat Menus

Rack of Lamb with Warm Apple & Lentil Salad

rack of lamb with warm apple saladMustard and rosemary complement rich lamb in this elegant meal. Don't let rack of lamb intimidate you -- it's actually simple to prepare.

  • Rack of Lamb with Warm Apple & Lentil Salad (282 calories)

Served with either:

  • Roasted Asparagus with Garlic-Lemon Sauce (89 calories)
  • Basic Sautéed Kale (102 calories)

Topped off with one of these:

  • Nonfat chocolate frozen yogurt (1/2 cup) (100 calories)
  • Red wine (5-ounce glass) (120 calories)
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