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500-Calorie Meat Menus

Autumn Chicken Stew

Autumn Chicken StewThis simple chicken stew stars three of fall's best crops -- apples, carrots and parsnips. Serve with toasted whole-grain baguette and a glass of white wine.

  • Autumn Chicken Stew (208 calories)

Served with either:

  • Toasted whole-grain baguette (2-inch piece) (132 calories)
  • Small whole-wheat crackers (about 15) (130 calories)

Topped off with one of these:

  • French Silk Pie (171 calories)
  • 5-ounce glass white wine (116 calories)
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