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500-Calorie Meat Menus

Seared Steaks With Caramelized Onions & Gorgonzola

seared steaks with caramelized onionsBeef tenderloin is naturally lean and mild-flavored, so it's great paired with the intense flavors of sweet caramelized onions and salty Gorgonzola cheese.

  • Seared Steaks with Caramelized Onions & Gorgonzola (306 calories)

Served with one of these:

  • Polenta (1/2 cup) (74 calories)
  • Crushed Red Potatoes with Buttermilk (85 calories)

Paired with either:

  • Asparagus drizzled with 1 teaspoon olive oil (1 cup) (80 calories)
  • Sautéed chard with 1 teaspoon olive oil and a squeeze of lemon (1 cup) (76 calories)
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