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500-Calorie Meat Menus

Five-Spice Tilapia

five spice tilapiaChinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You'll need a skillet that is 12 inches or larger to accommodate the pound of tilapia fillets -- if you don't have one large enough, use 2 smaller skillets instead or cook them in two separate batches, using more oil as necessary.

  • Five-Spice Tilapia (180 calories)

Served with either:

  • Roasted Corn & Shiitake Mushrooms (187 calories)
  • Sugar Snap Pea & Barley Salad (152 calories)

Finishing with one of these:

  • Tropical Fruits with Pistachios & Coconut (125 calories)
  • Roasted Peach Sundaes (133 calories)
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