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500-Calorie Meat Menus

Tandoori Tofu

tandoori tofuA tandoori-inspired spice rub and smokiness from the grill flavor these tofu "steaks." While you're there, grill some vegetables, too, to serve alongside.

  • Tandoori Tofu (173 calories)

Paired with either:

  • Indian-Spiced Kale & Chickpeas (202 calories)
  • Spicy Stewed Potatoes & Spinach with Buttermilk (Aloo chaas) (183 calories)

Finishing with one of these:

  • Creamy Cherry Jello (133 calories)
  • Roasted Mango Sorbet (109 calories)
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