Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Meat Menus

Flemish Beef Stew

flemish beef stewHere's an easy, slow-cooker interpretation of Carbonnades Flamandes, a hearty Flemish stew made with beer. If you can't find a brown ale, use a strong, dark beer (but not a stout).

  • Flemish Beef Stew (303 calories)

Served with either:

  • Brown rice (1/2 cup) (109 calories)
  • Whole-wheat orzo (1/2 cup) (87 calories)

Accompanied by one of these:

  • Brussels Sprouts with Bacon-Horseradish Cream (80 calories)
  • Roasted Squash & Fennel with Thyme (66 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow