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500-Calorie Meat Menus

Indispensable Meat Sauce for Pasta

indispensable meat sauce for pastaProsciutto, wine and mushrooms dress up this all-purpose spaghetti sauce; keep some handy in your freezer for a quick dinner. We add bulgur to reduce the amount of ground beef (and boost the amount of satisfying fiber).

  • Indispensable Meat Sauce for Pasta (76 calories)

Served with:

  • Whole-wheat pasta (1 cup) (174 calories)

Paired with one of these:

  • Roasted Asparagus with Garlic-Lemon Sauce (89 calories)
  • Basic Sautéed Kale (102 calories)

Finishing with one of these:

  • Chocolate-Dipped Gingersnaps (157 calories)
  • Red wine (5-ounce glass) (120 calories)
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