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500-Calorie Meat Menus

Szechuan Braised Meatballs

szechuan braised meatballsSzechuan cuisine, from western China, is full of fiery-hot peppercorns and braised dishes. This recipe gets its heat from prepared Szechuan sauce and crushed red pepper.

  • Szechuan Braised Meatballs (289 calories)

Served with either:

  • Brown rice (1/2 cup) (109 calories)
  • Whole-wheat fettuccine (1/2 cup) (87 calories)

Accompanied by one of these:

  • Sesame Snap Peas with Carrots & Peppers (78 calories)
  • Raspberry Applesauce (67 calories)
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