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500-Calorie Poultry Menus

WebMD Menu from EatingWell

Lean boneless, skinless chicken breast has always ranked as a favorite, especially for anyone watching their weight. With only 140 calories and 3 grams of fat per 3-ounce serving, it's a real diet bargain. Rich, dark meat is slightly higher in calories and fat (174 calories and 8 grams of fat) but it's intense flavor and moistness make us OK with the tradeoff. Browse through these recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.