Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Poultry Menus

Pan-Roasted Chicken & Gravy

pan roasted chicken and gravyMost roast chickens are seasoned on top of the skin -- making it heartbreaking to remove the skin before eating to save calories. Spreading a flavorful paste under the skin ensures richly flavored meat, so you won't miss the skin.

  • Pan-Roasted Chicken & Gravy (177 calories)

Served with either:

  • Salmon & Cucumber Mini Smorrebrod (91 calories)
  • Sherried Mushrooms (49 calories)

Accompanied by one of these:

  • Claire's Mixed Green Salad with Feta Vinaigrette (165 calories)
  • Parmesan Spinach Cakes (141 calories)

Topped off with one of these:

  • Crushed Red Potatoes with Buttermilk (85 calories)
  • Polenta (1/2 cup) (74 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow