Food & Recipes

500-Calorie Poultry Menus

Pan-Roasted Chicken & Gravy

Most roast chickens are seasoned on top of the skin -- making it heartbreaking to remove the skin before eating to save calories. Spreading a flavorful paste under the skin ensures richly flavored meat, so you won't miss the skin.

• Pan-Roasted Chicken & Gravy (177 calories)

Served with either:

• Salmon & Cucumber Mini Smorrebrod (91 calories)
• Sherried Mushrooms (49 calories)

Accompanied by one of these:

• Claire's Mixed Green Salad with Feta Vinaigrette (165 calories)
• Parmesan Spinach Cakes (141 calories)

Topped off with one of these:

• Crushed Red Potatoes with Buttermilk (85 calories)
• Polenta (1/2 cup) (74 calories)