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500-Calorie Poultry Menus

Hawaiian Ginger-Chicken Stew

hawaiian ginger chicken stewThis chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl.

  • Hawaiian Ginger-Chicken Stew (198 calories)

Served with either:

  • Quinoa (1/2 cup) (111 calories)
  • Brown rice (1/2 cup) (109 calories)

Topped off with one of these:

  • Chocolate-Dipped Gingersnaps (157 calories)
  • Pilsner (12-ounce glass) (169 calories)
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