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500-Calorie Poultry Menus

Lemon Chicken Stir-Fry

lemon chicken stir frySpiked with lots of lemon, this delectable chicken stir-fry has a colorful mix of fiber-packed snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini.

  • Lemon Chicken Stir-Fry (225 calories)

Served with one of these:

  • Brown rice (3/4 cup) (164 calories)
  • Whole-wheat spaghetti (3/4 cup) (131 calories)

Topped off with either:

  • Fast Strawberry Frozen Yogurt (100 calories)
  • White wine (5-ounce glass) (116 calories)
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