Skip to content

Food & Recipes

Font Size
A
A
A

500-Calorie Poultry Menus

Japanese Chicken-Scallion Rice Bowl

japanese chicken scallion rice bowlHere's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. While it's traditional to use white rice, upgrading to brown gives the dish an extra punch of slow-digesting, satisfying fiber. Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in the Asian section of the supermarket.

  • Japanese Chicken-Scallion Rice Bowl (258 calories)

Accompanied by one of these:

  • Spinach Salad with Japanese Ginger Dressing (135 calories)
  • Edamame with a drizzle of reduced-sodium soy sauce (1/2 cup) (127 calories)

Served with either:

  • Sesame Snap Peas with Carrots & Peppers (78 calories)
  • Japanese Cucumber Salad (46 calories)

Finishing with one of these:

  • Pineapple chunks (1/2 cup) (41 calories)
  • Sliced strawberries (1/2 cup) (27 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow