Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Poultry Menus

Indian Wok-Seared Chicken & Vegetables

wok seared chicken and vegetables kadhai murghiBetween the sizzles, aromas and flavors, there's a lot to satisfy the palate in this delightful stir-fry. The cooking happens quickly, so it's a good idea to measure out and prepare all the ingredients before you fire up the wok.

  • Indian Wok-Seared Chicken & Vegetables (271 calories)

With a choice of either:

  • Brown rice with a squeeze of lime (3/4 cup) (164 calories)
  • Sugar Snap Pea & Barley Salad (152 calories)

Paired with one of these:

  • Mixed greens (1 1/2 cups) with 2 tablespoons Buttermilk Dressing (34 calories)
  • Japanese Cucumber Salad (46 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow