Food & Recipes

500-Calorie Poultry Menus

Indian Wok-Seared Chicken & Vegetables

Between the sizzles, aromas and flavors, there's a lot to satisfy the palate in this delightful stir-fry. The cooking happens quickly, so it's a good idea to measure out and prepare all the ingredients before you fire up the wok.

• Indian Wok-Seared Chicken & Vegetables (271 calories)

With a choice of either:

• Brown rice with a squeeze of lime (3/4 cup) (164 calories)
• Sugar Snap Pea & Barley Salad (152 calories)

Paired with one of these:

• Mixed greens (1 1/2 cups) with 2 tablespoons Buttermilk Dressing (34 calories)
• Japanese Cucumber Salad (46 calories)